Although liver flushing promises to rid the body of toxins and impurities, it is controversial because there is little science to support its use. Products that claim to detoxify the liver can actually be dangerous, and the US Food and Drug Administration (FDA) doesn’t regulate them.
In this article, we’ll look at how liver cleansing is said to work, and what the evidence is.
What is liver cleansing?
The liver is the body’s natural detoxifier as it produces bile that cleanses the body of toxins and supports healthy digestion. A healthy liver can detoxify almost anything a human encounters. The liver is located on the right side of the body, just below the ribcage. Liver is known to be one of the largest organs in the body. It helps in waste disposal and processes various nutrients and pharmaceuticals.
Most people think that cleaning the liver can remove toxins after drinking too much alcohol or eating unhealthy foods. Many believe it can help treat liver disease. Like most detoxifications, a liver flush has specific steps. You may be instructed to fast for several days or to drink only juices or other liquids. You may need to follow a restricted diet or take herbs or dietary supplements.Some detox products will ask you to purchase different products.
When the liver is diseased, the body cannot filter toxins efficiently. This can result in various symptoms such as:
- yellowed skin
- Vascular problems
Various naturopathic doctors, supplement companies, and medical websites claim that the liver accumulates toxins during the filtration process. They argue that these toxins can cause a variety of non-specific symptoms over time, cause serious illness, and even increase the risk of cancer. There is little evidence of this.
However, exposure to chemicals over time can damage the liver. For example, drinking alcohol is known to impair liver function over time.
Is Liver Detox Safe?
There are treatments for liver disease. However, there is no indication that detox programs or supplements can repair liver damage.
In fact, detoxification can harm your liver. Studies have found that herbs and dietary supplements increase liver damage. Green tea extract, for example, can cause damage similar to hepatitis.Also, the coffee enema that accompanies some regimens can cause fatal infections and electrolyte problems.
More information about these programs and products:
- Some companies use potentially harmful ingredients. Others make false claims about how well they can treat serious illnesses.
- Unpasteurized juices can make you sick, especially if you’re older or have a weakened immune system. If you have kidney disease, cleansing with large amounts of juice may exacerbate the disease.
- If you have diabetes, always consult your doctor before starting any diet that changes your regular diet.
- If you’re fasting as part of a detox program, you may feel weak and helpless, have headaches, and become dehydrated. If she has hepatitis B, which is causing liver damage, fasting may make the damage worse.
Can a liver detox help your liver heal from alcohol and unhealthy foods?
There is no scientific evidence that cleansing removes toxins from the body and makes it healthier. A detox diet may make you feel better just because you don’t eat highly processed foods high in solid fats and processed sugars. Hmm. These foods are high in calories but low in nutritional value. A detox diet can also eliminate foods you may be allergic to or intolerant to, such as dairy, gluten, eggs, and peanuts. Doctors say liver detoxification is not important for health or liver function. There is no evidence that they help rid the body of toxins after eating too much unhealthy food or alcohol. , suggests fasting or detoxifying the body. This helps rid the body of undigested food, which is a major cause of health ailments.
Your liver can heal from minor alcohol damage in days or weeks. More serious damage may take months to heal. And for a long time it is permanent. Give your liver a rest by abstaining from alcohol for at least two consecutive days each week.
Does a liver cleanse protect against liver disease?
Your overall health and genes affect your liver. So are diets, lifestyles and environments. A liver detoxification program does not cure damage or prevent disease.
How to prevent liver disease
Lifestyle changes can keep your liver healthy without a detox program. These steps are especially important if you are at high risk for liver disease due to excessive alcohol consumption or a family history of liver disease.
- Limit the amount of alcohol you drink.
- Eat a balanced diet every day, that’s 5 to 9 servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Contains protein for enzymes that help your body naturally detoxify.
- Maintain a healthy weight; exercise every day if possible. If you are not active, check with your doctor first.
- Reduce risky behaviors that can lead to viral hepatitis.
- Avoid recreational drugs. Or while using them, never ever share needles or straws to inject or snort.
- It is not healthy to share your razors, toothbrushes or other any other household items.
- Get your tattoo only from sterile shops or recognised places, where cleanliness is very well taken care off.
- Don’t have unprotected sex with strangers.