Tennis elbow, also known as lateral epicondylitis, is a common injury that affects tennis players and others who engage in repetitive arm and wrist movements. The pain associated with tennis elbow can be debilitating and interfere with daily activities, leading many people to wonder if it will ever go away. In this article, we will explore the causes of tennis elbow pain, the factors that influence its duration, and the treatments that can help speed up recovery.
Whether you’re an athlete, a weekend warrior, or simply suffer from chronic pain, this article will provide valuable information on the journey to recovery from tennis elbow.
What does tennis elbow feel like?
Tennis elbow, also known as lateral epicondylitis, is characterized by pain and tenderness in the outer part of the elbow. The pain often radiates down the forearm and can make it difficult to perform everyday activities such as lifting, gripping, and reaching.
Common symptoms of tennis elbow include:
- Pain and tenderness in the outer part of the elbow
- Weakness in the forearm
- Stiffness in the elbow
- A burning sensation in the arm
- A sharp, aching pain when gripping or lifting objects
If you experience any of these symptoms, it’s important to consult a tennis elbow pain doctor as soon as possible to ensure proper diagnosis and treatment. Tennis elbow can often be treated with a combination of rest, physical therapy, and medication, and early intervention can help prevent the condition from becoming chronic.
What causes tennis elbow pain?
It is a condition that results from overuse of the forearm muscles and tendons, causing them to become strained or damaged.
The following are some of the most common causes of tennis elbow:
Tennis: Repeated strokes, particularly with improper technique, can put a strain on the forearm muscles and tendons, leading to tennis elbow.
Repetitive motions: Any activity that involves repetitive arm movements, such as using a computer mouse, typing, or weightlifting, can cause tennis elbow.
Overuse: Engaging in activities that require repeated use of the forearm, such as playing tennis or golf, can cause tennis elbow.
Poor technique: Using improper form or technique when engaging in sports or physical activity can increase the risk of tennis elbow.
Age: The risk of tennis elbow increases with age as the tendons and muscles weaken over time.
Arthritis: Inflammation of the elbow joint due to arthritis can also cause tennis elbow.
Do tennis elbow pain exercises work?
Yes, certain exercises can be effective in treating tennis elbow pain. Exercise can help improve strength, flexibility, and range of motion in the forearm, which can help reduce pain and prevent the condition from becoming chronic. However, it’s important to consult a tennis elbow pain doctor before starting any exercise program, as they can tailor a program to your specific needs and ensure you are performing the exercises correctly.
Common exercises used to treat tennis elbow include:
- Wrist extensions and flexions
- Wrist curls
- Grip strengtheners
- Eccentric wrist extensions
- Isometric wrist extensions
It’s important to perform these exercises slowly and under the guidance of a physical therapist at a sports rehabilitation centre in Coimbatore, as overuse or improper form can make the condition worse. Additionally, a well-rounded approach to treatment, including rest, ice, and medication as needed, can help speed up recovery from tennis elbow.
How to relieve tennis elbow pain fast?
Treatment options for tennis elbow pain vary, and the best course of action depends on the severity of the condition.
Here are some common treatment options for relieving tennis elbow pain:
Rest and Ice: Resting the affected arm and applying ice can help reduce inflammation and relieve pain.
Physical Therapy: Physical therapy exercises can help improve strength, flexibility, and range of motion in the forearm, reducing the strain on the affected tendons.
Over-the-counter pain medication: Anti-inflammatory medications such as ibuprofen and naproxen can help relieve pain and reduce swelling.
Bracing: Wearing a brace or elbow strap can help relieve pain by reducing stress on the affected tendons.
Cortisone injections: Cortisone is a powerful anti-inflammatory medication that can be injected into the affected elbow to relieve pain.
Shockwave therapy: This non-invasive treatment uses high-frequency sound waves to stimulate healing in the affected tendons.
Surgery: In severe cases, surgery may be necessary to repair damaged tendons or remove any bone spurs.
It’s important to consult a doctor to determine the best tennis elbow pain treatment for your individual situation. They will consider the severity of the condition, your age, and any other health conditions you may have in order to determine the best treatment plan. With proper treatment, many people are able to recover from tennis elbow and return to their normal activities.
In conclusion, tennis elbow pain can go away with proper treatment and management. The condition is caused by overuse or strain of the forearm muscles and tendons and can result in pain and discomfort.
However, with rest, physical therapy, and a combination of other treatments such as pain medication, bracing, or shockwave therapy, many people are able to successfully manage and recover from the tennis elbow.
In severe cases, surgery may be necessary to determine the best course of treatment for your individual situation and to ensure prompt and effective recovery. With dedication and the right approach, tennis elbow pain can go away and you can return to your normal activities.